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WHAT IS 3SRB?
3SRB is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru-Shisya Parampara. Read more
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HOW WILL I BENEFIT?
3SRB has been found to lead those suffering from diseases such as asthma, heart problems, diabetes, arthritis and digestive problems, on the path to recovery. Apart from physical benefits, the practices lead to a state of deep meditation wherein a person can realize his own true divine nature.. Read more
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HOW DO I LEARN 3SRB?
The best way to learn 3SRB is to attend a beginners’ session or contact a 3SRB practitioner near you. Once you’ve been personally trained, you can revise the exercises by watching the videos on this website. Scroll down to see the videos
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YOGI SRI SOLI TAVARIA
Yogi Sri Tavariaji met his master, Sri Ram, when he was only seven years old. Over a period of 12 years, he learnt the practices of a very secret Yoga System from his teacher. He condensed this system into a few simple exercises so that the benefits could be easily available to everyone. Read more
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SRI RAJEN VAKIL
Sri Rajen Vakil, a householder yogi based in India, tours the world giving lectures on 3SRB. Sri Vakil was initiated into the esoteric world by his father, Arvind Vakil. After spending many years under the guidance of Indian mystic Swami Ram Dulaare Bapu, his spiritual journey finally led him to Sri Tavariaji Read more
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ARTICLES BY SRI RAJEN VAKIL
Sri Rajen Vakil has written and spoken on several topics like Ego, Manifestation, Death & Dying, Surrender. His discourses centre around 3SRB, Self Observation, The Law of Octaves and Patanjali's Yoga Sutra, among other themes. He has also penned an exhaustive exposition of the Mahabharata. Read his articles here.
DOWNLOADS
3SRB exercises have been set to a specific rhythm and must be practiced to music tracks downloadable here. This section also includes Notes and 2 books by Shri Tavaria, articles by Rajen Vakil and other audio and video publications. Register and download.
TESTIMONIALS
Thousands of people have been practicing 3SRB in India, the US, the UK and South Africa for over 4 decades and have grown in health - physical, emotional and psychological - and self awareness. Click here to hear their stories.
INTENSITY CHARTS
The doctor can treat but is unable to tell you the origin of disease. Patanjali had stipulated thousands of years ago that all disease has its roots in emotional and psychological imbalance. These intensity charts assign a specific value to disease-generating power of each negative emotion and their positive potential. View charts.
BEGINNERS' EXERCISES
ATTENTIVE RELAXATION
SWISO
REFINING EXERCISES
Newsflash
All 3SRB sessions worldwide are always free.
Upcoming Mumbai Sessions - Sessions are conducted by Deepak Dhingra
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PRACTICE SESSIONS AT KHAR Get your Refining Exercises checked by volunteers every Saturday. These sessions are for those who have already attended a Beginners' session. For information on Beginners' sessions, please scroll down. Address: B-601, Kailash building, SV Road, Khar (West). Above ING Vysya Bank, opposite Khar Education Society, near Khar Police Station Please note: Entry is permitted ONLY through the B Wing. Enter the gate, skip the first elevator and walk up to the second elevator in the B Wing to go up to the 5th floor. Climb up the staircase to reach B-601. When: Every Saturday
For information on these sessions, please call Bhagwati - 93242 44224, Uttarika - 98709 99917 |
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MONTHLY BEGINNERS' SESSIONS Khar Beginners' Session
Next session - Sunday, 2nd February, 2014 (First Sunday of Every month)
Time - 10:30 AM to 12:30 AM
Venue - Kids Club, Ground Floor, Kamala High School, near Madhu Park, opp. Hanuman Mandir, Khar West, Mumbai
Juhu Session
Next Session - Sunday, 9th February, 2014
Time - 9:30 AM to 11:30 AM
Venue - Haveli Temple, Opp. Amitabh Bachchan's Old Bungalow (Prateeksha), JVPD Scheme, Vile Parle West, Mumbai, India.
Tardeo Session - Friday, 21st February, 2014 (Third Friday of Every Month)
Time: 3.30PM to 5.30PM
Venue: Health Education Library for People (HELP), Ashish, 5th Floor, Tardeo End of Bombay Central Bridge, Tardeo
Please contact Uttarika on 98709 99917 for information regarding any of the above sessions.
Gamdevi Session - Next session on 6th March, 2014. February Session has been cancelled
Time - 5:00 PM to 7:00 PM
Venue - 2nd Floor, Gamdevi Mandir, MTNL Telephone Exchange Lane, Nana Chowk, Grant Road West, Mumbai. The venue is walking distance from Grant Road Station
Please contact Digant Desai on 98200 31931 for information regarding the Gamdevi session.
For all other sessions please click here
For more information, email This email address is being protected from spambots. You need JavaScript enabled to view it.. You can even add us on Skype if you wish to learn 3SRB/Refining Exercises. The Skype identity is threesteprhythmicbreathing. Please send an email on This email address is being protected from spambots. You need JavaScript enabled to view it. if you wish to set up a time to learn 3SRB through Skype.
3SRB is now on Facebook and Twitter. Please click on the icons on the top right of the page to follow us on Facebook and Twitter.
Regular 3SRB Meetings are now held in Sydney. More information in the meetings section