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WHAT IS 3SRB?
3SRB is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru-Shisya Parampara. Read more
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HOW WILL I BENEFIT?
3SRB has been found to lead those suffering from diseases such as asthma, heart problems, diabetes, arthritis and digestive problems, on the path to recovery. Apart from physical benefits, the practices lead to a state of deep meditation wherein a person can realize his own true divine nature.. Read more
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HOW DO I LEARN 3SRB?
The best way to learn 3SRB is to attend a beginners’ session or contact a 3SRB practitioner near you. Once you’ve been personally trained, you can revise the exercises by watching the videos on this website. Scroll down to see the videos
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YOGI SRI SOLI TAVARIA
Yogi Sri Tavariaji met his master, Sri Ram, when he was only seven years old. Over a period of 12 years, he learnt the practices of a very secret Yoga System from his teacher. He condensed this system into a few simple exercises so that the benefits could be easily available to everyone. Read more
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SRI RAJEN VAKIL
Sri Rajen Vakil, a householder yogi based in India, tours the world giving lectures on 3SRB. Sri Vakil was initiated into the esoteric world by his father, Arvind Vakil. After spending many years under the guidance of Indian mystic Swami Ram Dulaare Bapu, his spiritual journey finally led him to Sri Tavariaji Read more
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ARTICLES BY SRI RAJEN VAKIL
Sri Rajen Vakil has written and spoken on several topics like Ego, Manifestation, Death & Dying, Surrender. His discourses centre around 3SRB, Self Observation, The Law of Octaves and Patanjali's Yoga Sutra, among other themes. He has also penned an exhaustive exposition of the Mahabharata. Read his articles here.
DOWNLOADS
3SRB exercises have been set to a specific rhythm and must be practiced to music tracks downloadable here. This section also includes Notes and 2 books by Shri Tavaria, articles by Rajen Vakil and other audio and video publications. Register and download.
TESTIMONIALS
Thousands of people have been practicing 3SRB in India, the US, the UK and South Africa for over 4 decades and have grown in health - physical, emotional and psychological - and self awareness. Click here to hear their stories.
INTENSITY CHARTS
The doctor can treat but is unable to tell you the origin of disease. Patanjali had stipulated thousands of years ago that all disease has its roots in emotional and psychological imbalance. These intensity charts assign a specific value to disease-generating power of each negative emotion and their positive potential. View charts.
BEGINNERS' EXERCISES
ATTENTIVE RELAXATION
SWISO
REFINING EXERCISES
Audio
| DVDs | Audio Lectures: MP-3 |
VCDs | 3SRB Music Gadgets |
To order any of the following, please get in touch with
Shri Prashant Sanghavi, M.G. Road, Veraval 362 265,
Ph. No. 02876 – 242443, (M) 9979882667
SHREE RAM YOG MANDIR TRUST – VERAVAL
REG. NO. JUNAGADH E :/5000/01-02
B/h. Toran Bungalow, Rajendra Bhuvan Road, VERAVAL – 362 266
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1 |
Tavariaji’s Live Lectures |
4 |
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2 |
Refining Exercise Video 1+1+Book |
1 |
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3 |
Gayatri – Ahmedabad, 2002 |
2 |
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4 |
Death – Navsari 2006 |
1 |
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5 |
Events – Navsari, May 2006 |
1 |
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6 |
Parenting - Mumbai, English - May, 2007 |
1 |
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7 |
Pause – DVD, Q&A, Navsari |
1+1 |
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8 |
Many “I”s, Conscious Sleep, Navsari |
1 |
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9 |
Panch Tattva, Gopnath – Dec. 07 |
2 |
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10 |
Six Dosh – Surat, May –08 |
2 |
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11 |
Inner Psychological Country – Navsari |
1 |
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12 |
Octave – Baroda, M/June, 08 Contd. |
14 |
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13 |
Law of Pendulum – Jankeshwar |
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14 |
Bal Yuva Shibir – Jankeshwar, Nov. 08 |
2 |
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15 |
Omkar, English - U.K. |
1 |
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16 |
Conscious Journey – English U.K. |
1 |
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17 |
Many “I”s – Advance Shibir |
4 |
| 18 | Dhyana – Navsari, April, 09 | 1 |
| 19 | Mrutyu Nu Rahasya (Secret of Death) – 24.05.09 | 1 |
| 20 | Sadhna (Sat taraf ni yatra) 29.4.09 | 4 |
| 21 | Three Forces, Hastagiri, Aug.09 | 3 |
| 22 | Guru Purnima, Jankeshwar, July 09 | 2 |
| 23 | Maha Bharat U.K.Eng. Sep. 09 | 3 |
| 24 | Likes - Dislikes, UK, Eng. Sept. 09 | 1 |
| 25 | Events U.K. – Eng. Sept. 09 | 1 |
| 26 | Self Observation – U.K – Eng. Sept. 09 | 1 |
| 27 | Yoga Sutra – Hindi, Mumbai Nov. 09 | 1 |
| 28 | Sadhna Ni Tayari Shibir Dec.09 | 2 |
| 29 | Yuva Shibir Dec. 09, Jankeshwar | 3 |
| 30 | Gita – Navsari 21-26 Jan, 10 | - |
| 31 | 2nd March, Shibir, Jankeshwar | |
| 32 | Bal Yuva Shivir – Madhavpur, May 10 |
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No. |
Subject |
Destination |
Year |
VCD |
MP-3 |
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1 |
Relationship |
Kayavarohan |
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1 |
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2 |
Brain – Uttam Balak |
Madhavpur |
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1 |
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3 |
Brain |
Madhavpur |
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4 |
Universal Mind |
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Aug. 99 |
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1 |
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5 |
Sri-Yantra , Circulation of Cold Sex Energy |
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May, 01 |
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1 |
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6 |
Old is Gold – English |
Gamdevi |
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1 |
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7 |
English Lectures |
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|
1 |
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8 |
Bal Shibir + Chief Weakness |
Madhavpur |
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1 |
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9 |
General |
Gopnath |
Dec. 00 |
|
1 |
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10 |
Tavariaji’s Notes |
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Nov. 03 |
|
1 |
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11 |
Sumeru |
Karjan |
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|
1 |
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12 |
English Lectures |
Mumbai |
2002 |
|
1 |
|
13 |
General |
Gopnath |
2001 |
|
1 |
|
14 |
Shrimad Bhagwat Gita |
Mumbai, GCB |
2004 |
|
1 |
|
15 |
Mix General – English |
|
2004 |
|
1 |
|
16 |
Bal Shibir |
Jankeshwar |
Oct.05 |
|
1 |
|
17 |
Refining + 3SRB + Naad |
1 Min. |
Exercise 10 Track |
|
1 |
|
18 |
Refining + 3SRB + Naad |
All Refining |
|
|
1 |
|
19 |
Yoga Sutra – Tavariaji |
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|
2 |
|
20 |
Tavariaji – Bhagwan |
Madhavpur |
|
|
1 |
|
21 |
Death – Rajenbhai |
Veraval |
2002 |
|
1 |
|
22 |
Octave – Rajenbhai |
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|
23 |
Tavariaji – English |
Mumbai |
|
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9 |
|
24 |
Inner Guru – English |
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1 |
|
25 |
Death-Phase-Omkar |
Nashik |
2004 |
|
1 |
|
26 |
Bal Yuva Shibir |
Vidyapeeth, Jankeshwar |
2005 |
|
1 |
|
27 |
Bal Yuva Shibir |
Madhavpur |
May, 06 |
|
1 |
|
28 |
Bal Shibir |
Jankeshwar |
Oct. 06 |
|
1 |
|
29 |
Bal Shibir |
Jankeshwar |
Nov. 07 |
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1 |
|
30 |
Prem & Shama (Love & Forgiveness) |
Madhavpur |
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2 |
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31 |
Gayatri |
Baroda |
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1 |
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32 |
Gayatri |
Kankaria |
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|
1 |
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33 |
Conscious Journey |
Sydney |
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1 |
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34 |
Secret of Golden Flower |
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1 |
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35 |
Gayatri |
Gandhinagar |
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1 |
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No. |
Subject |
Destination |
Year |
VCD |
MP-3 |
|
1 |
Tavariaji's Lectures (Gujarati) |
Saurashtra - Gujarat |
1994 |
18 |
8 |
|
2 |
Tavariaji's Lectures |
Mysore - English |
1994 |
7 |
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|
3 |
Tavariaji's Demo (Exercises) |
Mumbai |
1994 |
1 |
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4 |
Tavariaji's Phase & Refining Demo |
Mumbai - English |
1994 |
1 |
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5 |
Tavariaji's Refining, Phase etc. |
Mumbai - English |
1994 |
2 |
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6 |
Tavariaji - Rajenbhai |
Mumbai - English |
1994 |
2 |
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7 |
Gayatri - 1 |
Junagadh |
Nov.1999 |
10 |
1 |
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8 |
Gayatri - 2 |
Girnar - Junagadh |
Oct. 2000 |
6 |
1 |
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9 |
Gayatri - 3 |
Girnar - Junagadh |
Oct. 2003 |
8 |
1 |
|
10 |
Gayatri - 4 |
Ahmedabad |
2000 |
8 |
1 |
|
11 |
Gayatri - 5 |
Ahmedabad |
Dec. 2002 |
8 |
1 |
|
12 |
Gayatri - 6 |
Vadodara |
Feb. 2004 |
6 |
1 |
|
13 |
Gayatri - 7 |
Surat |
2004 |
11 |
1 |
|
14 |
Yogasutra - 1 |
Madhavpur |
Aug. 1999 |
13 |
1 |
|
15 |
Yogasutra - 2 |
Madhavpur |
Sept. 1999 |
10 |
1 |
|
16 |
Yogasutra - 3 |
Madhavpur |
Mar.2001 |
8 |
1 |
|
17 |
Yogasutra - 4 (English) |
Jankeshwar |
Nov. 2001 |
8 |
1 |
|
18 |
Yogasutra - 5 |
Madhavpur |
Mar. 2005 |
10 |
2 |
|
19 |
Yogasutra - 6 |
Madhavpur |
Sept. 2005 |
8 |
1 |
|
20 |
Yogasutra - 7 |
Madhavpur |
Mar. 2006 |
9 |
1 |
|
21 |
Purpose - 1 |
Madhavpur |
Mar. 2002 |
6 |
1 |
|
22 |
Purpose -2 |
Madhavpur |
Aug. 2002 |
9 |
1 |
|
23 |
Purpose - 3 |
Madhavpur |
Jan. 2003 |
14 |
1 |
|
24 |
Purpose - 4 |
Madhavpur |
Mar. 2003 |
7 |
1 |
|
25 |
Purpose - 5 |
Madhavpur |
Aug. 2003 |
10 |
1 |
|
26 |
Purpose - 6 |
Madhavpur |
Nov. 2003 |
8 |
1 |
|
27 |
Purpose - 7 |
Madhavpur |
Mar. 2004 |
6 |
1 |
|
28 |
Vishadyog - 1 (Part - 1) |
Ahmedabad |
Jay. 2005 |
13 |
1 |
|
29 |
Vishadyog - 2 (Part - 1) |
Veraval |
Mar. 2005 |
18 |
1 |
|
30 |
Vishadyog - 3 (Part - 1) |
Vadodara |
Jan. 2006 |
16 |
2 |
|
31 |
Sankhya Yog - 4 (Part 2) |
Veraval |
Aug. 2006 |
13 |
1 |
|
32 |
Sankhya Yog - 5 (Part 2) |
Ahmedabad |
Sept. 2006 |
12 |
1 |
|
33 |
Refining + 3 SRB (English) |
Bangalore |
Apr. 2003 |
5 |
1 |
|
34 |
Essential Nature |
Madhavpur |
Mar. 2003 |
4 |
1 |
|
35 |
Notes of Tavariaji |
Veraval |
1995 |
5 |
1 |
|
36 |
General |
Gopnath |
Dec. 2004 |
6 |
1 |
|
37 |
Brain |
Madhavpur |
1999 |
6 |
1 |
|
38 |
Question Answer + General |
Gopnath |
Dec.2005 |
9 |
1 |
|
39 |
Bhagwad Gita |
Madhavpur |
Nov. 2003 |
2 |
1 |
|
40 |
A Healthy Life |
Navsari |
Feb. 2006 |
10 |
1 |
|
41 |
Gita - English |
Pune |
5 Apr. 06 |
11 |
1 |
|
42 |
Mix Topics |
Gandhidham |
July, 2006 |
15 |
1 |
|
43 |
Corrective Exercises |
Madhavpur |
May, 2000 |
6+2 |
1 |
|
44 |
Sex Energy |
Jankeshwar |
Dec. 2001 |
8 |
1 |
|
45 |
Death |
Navsari |
Aug. 2006 |
3 |
|
|
46 |
Events |
Navsari |
Nov. 2006 |
2 |
|
|
47 |
Self Observation |
Hastagiri |
Nov. 2006 |
7 |
1 |
|
48 |
Self Observation |
Madhavpur |
2006-07 |
9 |
|
|
49 |
3 SRB + Self Observation |
Madhavpur |
2 Mar. 07 |
5 |
1 |
|
50 |
Bal Yuva Shibir |
Madhavpur |
May, 2007 |
8 |
|
|
51 |
Corrective Phase - Pause |
Bhavnagar |
Nov. 2007 |
10 |
2 |
|
52 |
Five Tattvas (Chakras) |
Gopnath |
Dec. 2007 |
9 |
1 |
|
53 |
Essence & Personality |
Madhavpur |
2008 |
2 |
|
|
54 |
Shibir 2nd March |
Madhavpur |
Mar, 2008 |
|
1 |
|
55 |
Law of Octave |
Madhavpur |
10 Feb. 08 |
1 |
|
|
56 |
Self Observation (Hindi) |
Haridhwar-Rushikesh |
April, 08 |
10 |
2 |
|
57 |
Tavariaji & Homeopathy |
Nadiad |
9 Marh. 08 |
3 |
|
|
58 |
Six Weaknesses and Refining |
Surat |
May, 2008 |
8 |
|
|
59 |
Omkar |
Madhavpur |
21.12.08 |
1 |
|
|
60 |
Inner Discipline |
Madhavpur |
March, 09 |
5 |
|
|
61 |
Samay & Anantta |
Madhavpur |
29 Mar. |
1 |
|
Name of the Account: Prakash Vasantlal Shah
Address: LANDMARK BUILDING,