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WHAT IS 3SRB?
3SRB is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru-Shisya Parampara. Read more
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HOW WILL I BENEFIT?
3SRB has been found to lead those suffering from diseases such as asthma, heart problems, diabetes, arthritis and digestive problems, on the path to recovery. Apart from physical benefits, the practices lead to a state of deep meditation wherein a person can realize his own true divine nature.. Read more
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HOW DO I LEARN 3SRB?
The best way to learn 3SRB is to attend a beginners’ session or contact a 3SRB practitioner near you. Once you’ve been personally trained, you can revise the exercises by watching the videos on this website. Scroll down to see the videos
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YOGI SRI SOLI TAVARIA
Yogi Sri Tavariaji met his master, Sri Ram, when he was only seven years old. Over a period of 12 years, he learnt the practices of a very secret Yoga System from his teacher. He condensed this system into a few simple exercises so that the benefits could be easily available to everyone. Read more
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SRI RAJEN VAKIL
Sri Rajen Vakil, a householder yogi based in India, tours the world giving lectures on 3SRB. Sri Vakil was initiated into the esoteric world by his father, Arvind Vakil. After spending many years under the guidance of Indian mystic Swami Ram Dulaare Bapu, his spiritual journey finally led him to Sri Tavariaji Read more
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ARTICLES BY SRI RAJEN VAKIL
Sri Rajen Vakil has written and spoken on several topics like Ego, Manifestation, Death & Dying, Surrender. His discourses centre around 3SRB, Self Observation, The Law of Octaves and Patanjali's Yoga Sutra, among other themes. He has also penned an exhaustive exposition of the Mahabharata. Read his articles here.
DOWNLOADS
3SRB exercises have been set to a specific rhythm and must be practiced to music tracks downloadable here. This section also includes Notes and 2 books by Shri Tavaria, articles by Rajen Vakil and other audio and video publications. Register and download.
TESTIMONIALS
Thousands of people have been practicing 3SRB in India, the US, the UK and South Africa for over 4 decades and have grown in health - physical, emotional and psychological - and self awareness. Click here to hear their stories.
INTENSITY CHARTS
The doctor can treat but is unable to tell you the origin of disease. Patanjali had stipulated thousands of years ago that all disease has its roots in emotional and psychological imbalance. These intensity charts assign a specific value to disease-generating power of each negative emotion and their positive potential. View charts.
BEGINNERS' EXERCISES
ATTENTIVE RELAXATION
SWISO
REFINING EXERCISES
Uncategorised
INDIA
Gujarat
1. Veraval: Head Office
Ashok Sojitra - +91 9824112356
Piyush Fofandi - +91 9265913440
Arvind Shah - +91 9979882669
Dinesh Motivaras - +91 9979882666
Prashant Sanghvi - +91 9979882667
Mukesh Yag - +91 9979882672
Khetshi Maithiya - +91 9408088621
2. Madhavpur (Dhed)
Bahadur Singh - +91 9909912356
Gopal Swami - +91 9913217033
3. Vallabh Vidyanagar
Somdutt Sharma - +91 9824056094
Kiran Patel - +91 7016238090
4. Rajkot
Mahendra Suchak - +91 9979882609
Shailesh Nirmal - +91 9898070288
Dr. Nirbhay Shah - +91 9324102062
5. Jankeshwar
Kaushik Sheth - +91 98253595909
6. Palanpur
Mahesh Charan - +91 9426359848
7. Jamnagar
Swami Prembodhi - +91 9979882768
8. Junagadh
Manish Vyas - +91 9979882629
Pratapsingh Suraiya - +91 9825541041
Virendra Bhatt - +91 9979882630
J B Vora - +91 9979882726
Haarit Joshi - +91 9979882795
9. Ahmedabad
Sanjay Sheth +91 9227212154
Dharmendra Dave - +91 9825029371
Anju Dave - +91 9106884991
Nikita Patel - +91 9979882646
Ratilal Mewada - +91 9979882679
10. Maninagar
Pradip Shah - +91 9879089455
Ketan Bhavsar - +91 9825934514
11. Gandhinagar
Vikram / Jagruti Jaani - +91 9978980725
R
U Mewada - +91 9979882679
Vijaysingh Mandora - +91 9979595417
P G Majithia - +91 9909922640
12. Bhuj (Kutch)
Ramesh Vad - +91 9016978853
13. Bhavnagar
Rajveer Mehta - +91 9408752420
Vijay Parekh - +91 9377100497
Bharat Badheka - +91 9426904913
Pradip Nathani - +91 9426307188
Dr. Mukesh Sanghavi - +91 9825336895
14. Vadodara
Prakash Shah - +91 9825671221
SoliJi Yog - +91 8758812356
Jagdish Shah - +91 9913412356
Jiten Jethwa - +91 9998002710
15. Nadiad
Rashesh Mehta - +91 9727720643
Pradhyuman Patel - +91 909947569
Kalpesh Patel - +91 9428486906
16. Navsari
Chintu Gandhi - +91 9979882685
Hemant Desai - +91 9979882683
Kalpesh Desai - +91 9979882787
17. Morbi
Kawar Bhai - +91 9924982765
Yogesh Pandya - +91 9879612356
18. Bharuch
Deepak Gandhi - +91 9824287870
19. Mahuva
Dr. Pamnani - +91 7990846265
Laxman Desai - +91 9979882632
20. Anand
Babubhai Patel - +91 7096904293
Bindu Doshi - +91 9898270093
Mahendra Thakkar - +912692 246154
21. Surat
Umesh Savaliya - +91 9825359509
Krupesh Chauhan - +91 9727712357
Pratim Kotecha - +91 9327339804
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22. Mumbai
Amul Mehta - +91 9870999917
23. New Delhi
Siddharth Sainani - +91 9810836464
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USA
24. Georgia
Ashok Parmar - +1 (678) 764-3600
Nandan Badheka - +1 (714) 299-0139
25. New Jersey
Mayank Mehta - +1 (860) 268-6449
26. San Jose, California
Madhu Shah - +1 (408) 844-8761
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27. Spain
Maria Rabat, Email Rouro 077927 82329
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28. South Africa
Kirti Pandya - +27 72 046 3636
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29. Lusaka, Zambia
BharatBhai - +260978770452
30. Test Test
How to practise 3step rhythmic breathing
I. Technique
Both chest and abdomen are raised and lowered together equally. This means that the chest requires more filling because of the ribs while the abdomen must not be blown up unnaturally. Note: You can lie down in front of the mirror with two heavy books one on the chest and the other on the abdomen. Check whether both move together.
2. Volume
The breath is full from neck to naval, i.e. the upper, middle and lower abdomen are filled to normal capacity. The quantum of air inhaled and exhaled is what is usually normal to us neither too much nor too forceful, since normal 3SRB is not an exercise but a process of correct breathing. Note: Initially, to establish the rhythm your breath will be deeper. Once, the technique and volume is mastered, then the volume of the breath will be normal as you breath today.
3. Rhythm
One complete breath takes 5 seconds or 6 pulse beats. The exact rhythm is to count 1-2-3 while inhaling and 5-6 while exhaling- 4 is not counted. Note that inhalation, unlike in other breathing exercises or pranayamas but as in natural breathing, is longer than exhalation. This adds up to 12 cycles (or breaths) of normal 3SRB per minute. There is no pause between breath in and breath out. Begin by practicing 3 SRB to taped music and get acclimatised to doing it in the conventional postures - lying down, sitting, standing and walking. Increase the duration of practice by 5 minutes every fortnight until 6 months time and until one hour of conscious 3SRB is reached. At this stage, one can begin a regimen of going to sleep while practicing 3SRB to soft taped music in an effort to transfer the establishment and continuity of 3SRB within the system from the conscious brain to the unconscious brain. This is the only way to establish 3SRB for at least 8 to 10 waking hours,
Meetings
Information about the meetings/sessions conducting 3SRB is given here. Please call up the concerned people conducting the sessions to verify meeting date and time. Phone numbers have been given, wherever possible.
If there are any additional meetings that you would like to include, please mail admin at This email address is being protected from spambots. You need JavaScript enabled to view it. with all details.
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