3 Step Rhythmic Breathing
3 Step Rhythmic Breathing (3SRB) is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru-Shisya Parampara. Shri S. N. Tavaria , a Rishi of our present age, for the first time brought this technique out of the Guru-Shisya Parampara and taught it publicly to a group of his immediate students. |
All 3SRB sessions worldwide are always free.
Upcoming Mumbai Sessions - Sessions are conducted by Deepak Dhingra
PRACTICE SESSIONS AT KHAR Get your Refining Exercises checked by volunteers every Saturday. These sessions are for those who have already attended a Beginners' session. For information on Beginners' sessions, please scroll down. Address: B-601, Kailash building, SV Road, Khar (West). Above ING Vysya Bank, opposite Khar Education Society, near Khar Police Station Please note: Entry is permitted ONLY through the B Wing. Enter the gate, skip the first elevator and walk up to the second elevator in the B Wing to go up to the 5th floor. Climb up the staircase to reach B-601. When: Every Saturday
For information on these sessions, please call Bhagwati - 93242 44224, Uttarika - 98709 99917 |
NEW VENUE |
MONTHLY BEGINNERS' SESSIONS Khar Beginners' Session
Next session - Sunday, 2nd February, 2014 (First Sunday of Every month)
Time - 10:30 AM to 12:30 AM
Venue - Kids Club, Ground Floor, Kamala High School, near Madhu Park, opp. Hanuman Mandir, Khar West, Mumbai
Juhu Session
Next Session - Sunday, 9th February, 2014
Time - 9:30 AM to 11:30 AM
Venue - Haveli Temple, Opp. Amitabh Bachchan's Old Bungalow (Prateeksha), JVPD Scheme, Vile Parle West, Mumbai, India.
Tardeo Session - Friday, 21st February, 2014 (Third Friday of Every Month)
Time: 3.30PM to 5.30PM
Venue: Health Education Library for People (HELP), Ashish, 5th Floor, Tardeo End of Bombay Central Bridge, Tardeo
Please contact Uttarika on 98709 99917 for information regarding any of the above sessions.
Gamdevi Session - Next session on 6th March, 2014. February Session has been cancelled
Time - 5:00 PM to 7:00 PM
Venue - 2nd Floor, Gamdevi Mandir, MTNL Telephone Exchange Lane, Nana Chowk, Grant Road West, Mumbai. The venue is walking distance from Grant Road Station
Please contact Digant Desai on 98200 31931 for information regarding the Gamdevi session.
For all other sessions please click here
For more information, email This email address is being protected from spambots. You need JavaScript enabled to view it.. You can even add us on Skype if you wish to learn 3SRB/Refining Exercises. The Skype identity is threesteprhythmicbreathing. Please send an email on This email address is being protected from spambots. You need JavaScript enabled to view it. if you wish to set up a time to learn 3SRB through Skype.
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