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WHAT IS 3SRB?
3SRB is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru-Shisya Parampara. Read more
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HOW WILL I BENEFIT?
3SRB has been found to lead those suffering from diseases such as asthma, heart problems, diabetes, arthritis and digestive problems, on the path to recovery. Apart from physical benefits, the practices lead to a state of deep meditation wherein a person can realize his own true divine nature.. Read more
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HOW DO I LEARN 3SRB?
The best way to learn 3SRB is to attend a beginners’ session or contact a 3SRB practitioner near you. Once you’ve been personally trained, you can revise the exercises by watching the videos on this website. Scroll down to see the videos
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YOGI SRI SOLI TAVARIA
Yogi Sri Tavariaji met his master, Sri Ram, when he was only seven years old. Over a period of 12 years, he learnt the practices of a very secret Yoga System from his teacher. He condensed this system into a few simple exercises so that the benefits could be easily available to everyone. Read more
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SRI RAJEN VAKIL
Sri Rajen Vakil, a householder yogi based in India, tours the world giving lectures on 3SRB. Sri Vakil was initiated into the esoteric world by his father, Arvind Vakil. After spending many years under the guidance of Indian mystic Swami Ram Dulaare Bapu, his spiritual journey finally led him to Sri Tavariaji Read more
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ARTICLES BY SRI RAJEN VAKIL
Sri Rajen Vakil has written and spoken on several topics like Ego, Manifestation, Death & Dying, Surrender. His discourses centre around 3SRB, Self Observation, The Law of Octaves and Patanjali's Yoga Sutra, among other themes. He has also penned an exhaustive exposition of the Mahabharata. Read his articles here.
DOWNLOADS
3SRB exercises have been set to a specific rhythm and must be practiced to music tracks downloadable here. This section also includes Notes and 2 books by Shri Tavaria, articles by Rajen Vakil and other audio and video publications. Register and download.
TESTIMONIALS
Thousands of people have been practicing 3SRB in India, the US, the UK and South Africa for over 4 decades and have grown in health - physical, emotional and psychological - and self awareness. Click here to hear their stories.
INTENSITY CHARTS
The doctor can treat but is unable to tell you the origin of disease. Patanjali had stipulated thousands of years ago that all disease has its roots in emotional and psychological imbalance. These intensity charts assign a specific value to disease-generating power of each negative emotion and their positive potential. View charts.
BEGINNERS' EXERCISES
ATTENTIVE RELAXATION
SWISO
REFINING EXERCISES
Diagrams and Charts
I. Front Brain -- Registration Area
I -- Intellectual E -- Emotional S -- Sex M -- Movement Centres
These centres have a resultant intensity ratio of 2:4:8:2. They function as centres for normal awareness, so that mind-body senses are merely aware. (7) , A -- Ajna (magnetic point) : decoded thought forms, i.e. contaminated prana, are thrown out from here as excretions of the mind.
II. Mid Brain : not developed in stages 1 and 2. (P1) -- physical (A2) -- astral (M3) -- mental seed atoms (A2) and (M3) are normally dormant. The physical seed atom (P1) transmits decoded thought forms for the permanent physical seed atom in the causal body to register and record as permanent memory. (9) , B -- Bindu (8) , S -- Sahasrara (the corresponding area in the physical body is the thalamus).
IIIa. Memory pool shallow : for memory accumulated in the present life.
IIIb. Memory pool deep : for memory brought over from previous lives, normally inaccessible. (0) , T -- Taluka : the block {\bf O here is open to manas, i.e. incoming impulses, which in relation to the astral body are various grades of prana.
IV. Force Centres along the spinal column :
(3)--(6) are dormant and non-functional. (6) , V -- Vishuddhi (5) , A -- Anahata (4) , M -- Manipura (3) , K -- Kundali (2) , S -- Swadhisthana (1) , M -- Muladhara
Energy of the essence of consciousness circulating at (1<-->2) is a combination of the energies of life and awareness only and is of third grade. Normal food creates only physical energy. Physical energy, when acted upon, creates crude sex energy which in turn creates ordinary, undeveloped emotional and intellectual energies and a will that is neutral. Their colouring and intensities depend on past memory patterns. At this stage no higher emotional or mental or spiritual energy is possible.
Incoming impulses through the sense organs are carried via the open block O at taluka to couple with memory patterns drawn from the memory pools. It is this flow of manas right across and over the top of the brain to the registration area which, like a digital clock, makes the brain aware of moments -- time -- and consequently of space. Memory patterns keep this digital clock ticking. Thus sensory processes make us aware of time and space; non-sensory processes would eliminate this sense of time and space.
I. Front Brain -- Registration Area
I -- Intellectual E -- Emotional S -- Sex M -- Movement Centres No modifications can take place as manas does not meet memory patterns and incoming impulses do not flow in the central passage over the top of the brain. Essence of consciousness now has a link with Consciousness through bindu. (7) , A -- Ajna (magnetic point) : Sattvic energy flows out from here --in intuition, there are minimal modifications of mind and no excretions from base thought forms. This stage is non-sensory -- to be in this stage for even a short time is to be unaware of space and time.
II. Mid Brain
(P1) -- physical (A2) -- astral (M3) -- mental seed atoms
Now, along with (P1), the astral seed atom (A2) also starts pulsating and transmitting the activities and steps the individual takes in the physical life and in the emotional/astral realms for the corresponding permanent seed atoms in the causal body to register and record as permanent memory.
(9) , B -- Bindu (8) , S -- Sahasrara (the corresponding area in the physical body is the thalamus).
IIIa. Memory pool shallow : for memory accumulated in the present life.
IIIb. Memory pool deep : for memory brought over from previous lives.
Both memory pools are effectively bypassed; consequently sattvic manas and the thinking instrument are not made use of. (0) , T -- Taluka : the block $\otimes$ here is consciously closed to manas, i.e. incoming impulses, which in relation to the astral body are various grades of prana.
IV. Force Centres along the Spinal Column :
(6) , V -- Vishuddhi (5) , A -- Anahata
(4) , M -- Manipura (3) , K -- Kundali
(2) , S -- Swadhisthana (1) , M -- Muladhara
Normal food creates physical energy. Physical energy creates sublimated sex energy, spiritual will and energy of the essence of consciousness of first grade. Influences from bindu and sahasrara now flow over the entire primary body and brain. Mark the sequence of centres 9-->8-->7 in the mid-brain and compare this with that in the diagram of stage 3c. This is a further biological change. When not in the state of a normal house-holder attending to ordinary obligations and duties, the individual is in intuitional state and his mood and brain now follow a different formula, unlike in the diagrams of stages 1, 2 and 3a. "His perceptions is now unfailingly exact, i.e. his mind reveals only truth. This particular perception is unique and reveals that which the rational mind (using testimony, inference and deduction) cannot reveal." -- I(48--49). This is intuition proper, the earlier state 3a being insight.
The block O at the lower end of sushumna is open to allow the flow of manas in the central spinal passage in the astral body. The block $\otimes$ at taluka is closed to the normal flow of incoming impulses --it prevents manas from flowing over memory patterns through the central passage on top of the brain as in the diagrams of stages 1, 2 and 3a. There are no incoming impulses entering the brain region either, however sattvic they may be. Mind modifications have ceased! Sattvic manas has direct entry into the registration areas via side passages, and thence onto ajna, where it flows out in combination with influences emanating from the centres 9-->8-->7. This is the early stage of pratyahara, or intuitional stage of the mind.
