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WHAT IS 3SRB?
3SRB is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru-Shisya Parampara. Read more
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HOW WILL I BENEFIT?
3SRB has been found to lead those suffering from diseases such as asthma, heart problems, diabetes, arthritis and digestive problems, on the path to recovery. Apart from physical benefits, the practices lead to a state of deep meditation wherein a person can realize his own true divine nature.. Read more
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HOW DO I LEARN 3SRB?
The best way to learn 3SRB is to attend a beginners’ session or contact a 3SRB practitioner near you. Once you’ve been personally trained, you can revise the exercises by watching the videos on this website. Scroll down to see the videos
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YOGI SRI SOLI TAVARIA
Yogi Sri Tavariaji met his master, Sri Ram, when he was only seven years old. Over a period of 12 years, he learnt the practices of a very secret Yoga System from his teacher. He condensed this system into a few simple exercises so that the benefits could be easily available to everyone. Read more
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SRI RAJEN VAKIL
Sri Rajen Vakil, a householder yogi based in India, tours the world giving lectures on 3SRB. Sri Vakil was initiated into the esoteric world by his father, Arvind Vakil. After spending many years under the guidance of Indian mystic Swami Ram Dulaare Bapu, his spiritual journey finally led him to Sri Tavariaji Read more
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ARTICLES BY SRI RAJEN VAKIL
Sri Rajen Vakil has written and spoken on several topics like Ego, Manifestation, Death & Dying, Surrender. His discourses centre around 3SRB, Self Observation, The Law of Octaves and Patanjali's Yoga Sutra, among other themes. He has also penned an exhaustive exposition of the Mahabharata. Read his articles here.
DOWNLOADS
3SRB exercises have been set to a specific rhythm and must be practiced to music tracks downloadable here. This section also includes Notes and 2 books by Shri Tavaria, articles by Rajen Vakil and other audio and video publications. Register and download.
TESTIMONIALS
Thousands of people have been practicing 3SRB in India, the US, the UK and South Africa for over 4 decades and have grown in health - physical, emotional and psychological - and self awareness. Click here to hear their stories.
INTENSITY CHARTS
The doctor can treat but is unable to tell you the origin of disease. Patanjali had stipulated thousands of years ago that all disease has its roots in emotional and psychological imbalance. These intensity charts assign a specific value to disease-generating power of each negative emotion and their positive potential. View charts.
BEGINNERS' EXERCISES
ATTENTIVE RELAXATION
SWISO
REFINING EXERCISES
Diagrams and Charts
Warm and moist breath, 14-17 breaths per minute, 4-7 fingers in length;breathing irregular
| Positive Attributes | Intensities | Negative Attributes (Cause of Ailments) | Diseases/Ailments |
| understanding | +2000- | intense, continuous anger | coma |
| have complete knowledge,a specialist | +1975- | intense egotism, show-off mentality |
loss of memory |
| abolition of ego | +1950- | refusal to flow with experiences | abdominal cramps |
| kind and generous mind | +1925- | mental block; stiff,closed mind | ruined kidney |
| enthusiasm of action | +1900- | brooding over insults and seeking revenge | abscess near neck and face |
| open mind, a constant learner | +1875- | ignorant, but superiority complex | cerebral haemorrhage |
| affection for divine | +1850- | belief in violence | accident prone |
| earn respect | +1825- | mentally lazy and foolish | blindness, narcissism |
| aspiration for silence in mind | +1800- | family friction and arguments | adenoids |
| logical mind | +1775- | consistent anger, foul language | apoplexy |
| power to reject adverse suggestions | +1750- | anxiety and defeatism | adrenal ailments |
| orderly mind | +1725- | ruffled, unsteady mind | stroke and/or shock |
| mental aspiration | +1700- | closed mind not accepting the present | premature old age |
| wise, guiding type | +1675- | inferiority complex; mean and greedy | brain tumour |
| awakening | +1650- | sexual crimes | AIDS |
| good grasping power and concentration | +1625- | meanly, deliberately cause misunderstanding | brain cancer |
| mental balance | +1600- | guilt-, futility-based depression | alcoholism; addiction to other things |
| highly active and agile mind | +1575- | back-biting, gossipy type | insomnia and/or cancer |
| benevolence | +1550- | make mountains of mole- hills, irritation | various allergies |
| forgiving type | +1525- | purposely cause unhappiness | full paralysis |
| illumined mind centre | +1500- | suicidal tendency | Alzheimer's disease |
| rational, clear mind; (awake) | +1475- | rebellious, undisciplined | insanity and/or partial paralysis |
| compassion | +1450- | trust in no one, nothing; live in fear | amnesia |
| selfless, helping type | +1425- | accepting self-defeat,brooding | arthritis |
| detachment | +1400- | no-spine attitude | anaemia |
| kind, merciful to a fault | +1375- | extreme possessiveness | psychosis and/or lung cancer |
| divine solitude | +1350- | anger through frustration | internal bleeding |
| dignified approach to life | +1325- | fruitless mental gymnastics | chronic bronchitis |
| perception | +1300- | anger through confusion | pain, abscess in anus |
| steadfast and honest | +1275- | cause mental torture and worry | alcoholism and/or TB |
| tranquility of mind | +1250- | preserve all mental debris | fistula in anus |
| detached-in-life, gyani or yogi | +1225- | a revolutionary, mean and self-seeking | severe backache; pain in joints |
| equanimity | +1200- | irritation from remorse and guilt | unbearable itching |
| very noble mind and pleasant nature | +1175- | aggressive, bullying, a moral coward | epilepsy |
| mental voice | +1150- | self-condemning | unexplained pain in body and mind |
| high mental capacity | +1125- | very dirty mind and nature | severe eye troubles |
| intuitive mind centre | +1100- | non-trusting | deep anxiety |
| creative, organized mind | +1075- | drive others insane | lumbago |
| conscious of duties,obligations | +1050- | purposely create doubts,self-seeking | migraine |
| +1025- | living, but dead | severe abdominal pains | |
| give happiness to others | +1000- | rigid, closed mind; obstinate | ulcers, severe pain |
| alchemy | +975- | gulping down words, anger | canker sores |
| remove misunderstandings | +950- | destructive tendencies;hatred | angina and heart pains |
| ananda (bliss) in the centres | +925- | long-standing pain, hurt, grief | cancer in various stages |
| live harmoniously with all | +900- | purposely cause embarrass-ment | hallucinations |
| ascension | +875- | anger due to personal injustice | carbuncle |
| mind-over-matter type | +850- | effeminate man and/or manly woman | meningitis |
| aspiring to immortality | +825- | feeling of being trapped | car-, bus-, plane- sickness |
| trustworthy | +800- | mean, purposely cause irritability | bad nerves, shaking hands |
| goodness embodied | +775- | selfish, inconsiderate | eccentricity |
| soaring aspiration | +750- | seeing future as dark | cataracts |
| firm and resolute | +725- | grave-digger mentality | pain in the joints |
| beginning of realization | +700- | mentally retreating | chills and cold |
| discriminative and good | +675- | brooding, back-accounting | acidity |
| radiating peace in cells | +650- | refusing to change | some chronic disease |
| sweet-tempered | +625- | intense greed, self-gain | amoebic dysentery |
| perfect balance | +600- | deliberately shut off joys of life | cholesterol |
| calm and collected | +575- | mental fog, stupid | obesity |
| balance | +550- | mental confusion, small hurts | colds |
| positive, hopeful, bright outlook | +525- | idiotic-depression, obsession | backward, sub-normal |
| calm and collected | +575- | mental fog, stupid | obesity |
| balance | +550- | mental confusion, small hurts | colds |
| positive, hopeful, bright outlook | +525- | idiotic-depression,obsession | backward, sub-normal |
| intimacy with divine | +500- | impatience, annoyance all round | colic |
| peaceful, avoid quarrels | +475- | purposely cause fear worry | blood and heart disorders |
| consciousness turned to light | +450- | feeling of oppression from parents | colitis |
| righteous-pride mentality | +425- | gambler, cheat | giddiness and severe half-headaches |
| abolition of ego | +400- | escaping fear and the unwanted | coma |
| steady and able and good | +375- | bitter, mental revenge-planning | hernias of different types |
| self-respectful, kind and good | +350- | prefer loneliness, avoid people | allergies of different types |
| enlightened prudence | +325- | do not like what one sees around | conjunctivitis |
| avoid games of chance | +300- | shameless, over-smart | palsy |
| initiation | +275- | stuck in past memory | constipation |
| self-sacrificing | +250- | sarcastic, fault-finding | phobias, skin eruptions |
| intuitive knowledge | +225- | feeling alone and scared | coronary thrombosis |
| go out of one's way to help | +200- | hurt purposely by fault- finding | high or low bloodpressure and disorders |
| material continuity | +175- | gripping tension | cramps |
| mild-natured | +150- | brutal-but-coward attitude | addictions of various types |
| conversion of higher mind | +125- | mental imbalance | Cushing's disease |
| forgiving | +100- | revengeful | valve or hole in heart disorders |
| mind of light in matter | +75- | nursing hurts | cysts |
| light without obscenity | +50- | firm belief in hurts, and that no one cares | cystic fibrosis |
| thirst to understand | +25- | isolation, not wanting to | deafness |
| 0-15 | death |