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WHAT IS 3SRB?
3SRB is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru-Shisya Parampara. Read more
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HOW WILL I BENEFIT?
3SRB has been found to lead those suffering from diseases such as asthma, heart problems, diabetes, arthritis and digestive problems, on the path to recovery. Apart from physical benefits, the practices lead to a state of deep meditation wherein a person can realize his own true divine nature.. Read more
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HOW DO I LEARN 3SRB?
The best way to learn 3SRB is to attend a beginners’ session or contact a 3SRB practitioner near you. Once you’ve been personally trained, you can revise the exercises by watching the videos on this website. Scroll down to see the videos
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YOGI SRI SOLI TAVARIA
Yogi Sri Tavariaji met his master, Sri Ram, when he was only seven years old. Over a period of 12 years, he learnt the practices of a very secret Yoga System from his teacher. He condensed this system into a few simple exercises so that the benefits could be easily available to everyone. Read more
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SRI RAJEN VAKIL
Sri Rajen Vakil, a householder yogi based in India, tours the world giving lectures on 3SRB. Sri Vakil was initiated into the esoteric world by his father, Arvind Vakil. After spending many years under the guidance of Indian mystic Swami Ram Dulaare Bapu, his spiritual journey finally led him to Sri Tavariaji Read more
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ARTICLES BY SRI RAJEN VAKIL
Sri Rajen Vakil has written and spoken on several topics like Ego, Manifestation, Death & Dying, Surrender. His discourses centre around 3SRB, Self Observation, The Law of Octaves and Patanjali's Yoga Sutra, among other themes. He has also penned an exhaustive exposition of the Mahabharata. Read his articles here.
DOWNLOADS
3SRB exercises have been set to a specific rhythm and must be practiced to music tracks downloadable here. This section also includes Notes and 2 books by Shri Tavaria, articles by Rajen Vakil and other audio and video publications. Register and download.
TESTIMONIALS
Thousands of people have been practicing 3SRB in India, the US, the UK and South Africa for over 4 decades and have grown in health - physical, emotional and psychological - and self awareness. Click here to hear their stories.
INTENSITY CHARTS
The doctor can treat but is unable to tell you the origin of disease. Patanjali had stipulated thousands of years ago that all disease has its roots in emotional and psychological imbalance. These intensity charts assign a specific value to disease-generating power of each negative emotion and their positive potential. View charts.
BEGINNERS' EXERCISES
ATTENTIVE RELAXATION
SWISO
REFINING EXERCISES
Sessions
Information about sessions conducting 3SRB is given here. Please call up the concerned people conducting the sessions to verify meeting date and time. Phone numbers have been given, wherever possible.
If there are any additional meetings that you would like to include, please mail admin at This email address is being protected from spambots. You need JavaScript enabled to view it. with all details.
(1) Every Thursday:-
Time:- 8.00p.m to 9.00p.m.
Address:-67, “Gitanjali”, Beside Municipal School, Opp. Harivihar Flat, Mukti Medan, Near L.G. Hospital, Maninagar, Ahmedabad – 380008
(2) 3rd Sunday of the every month:-
Time:- 7.30 am to 9.00 am
Address:- 26/B, Uganda Park Society, Opp. Sardar Patel School, Bhairavnath Road, Maninagar, Ahmedabad – 380008
Note : Practice session for existing sadhaks.
For further information, please contact -
(1) Pradip Shah
Mobile : 9879089455 9825934514
(2) Ketan Bhavsar
Mobile : 9825934514
Everyday, 6.30am to 7.30am, Regular class, Mahendrabhai Suchak : 9979882609
Venue: 9 Saurashtra Kala kendra, Raval nagar Street no. 1 corner, Behind Modi School, off 150 ft Ring Road, RAJKOT - 360007
For books, videos, DVDs, prisms etc. contact Mahendrabhai Suchak : 9979882609
Morning 5 to 6 ( 3 minutes each excercise)
Morning 6 to 7 ( 2 minutes each excercise)
Morning 7 to 8 ( for beginers - 1 minute each exercise)
Every day at: Gurukripa, 4 Saibaba Society, near Giriraj Society, Junagadh
Conducted by: Bahadursingh: 9909912356
Nishita Tambe : 8380075599
NORTHERN CALIFORNIA:
Timing: 1st Saturday of every Month from 11:00am to 12:00pm
Location: BAYVP on 25 Corning Ave, Milpitas, California 95035
For more info, contact:
Hemaben: 408-317-2778, This email address is being protected from spambots. You need JavaScript enabled to view it.
Binita Patel: 650-759-2016 or This email address is being protected from spambots. You need JavaScript enabled to view it.
Madhu Shah: at +14088448761 or This email address is being protected from spambots. You need JavaScript enabled to view it.
SOUTHERN CALIFORNIA:
Timing: Every Saturday Morning 8am to 9am
Location: Santa Monica Beach – Meet outside Beach Café at 2600 Barnard Way, Santa Monica CA 90405 – Contact Nandan @ 714-299-0139
For more info, contact:
Nandan: 714-299-0139 or This email address is being protected from spambots. You need JavaScript enabled to view it.
Naman: 714-299-2487 or This email address is being protected from spambots. You need JavaScript enabled to view it.
New Jersey, United States : Mayankbhai Mehta : +18602686449,
Georgia, United States : Ashokbhai Paramar : +16787643600,