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WHAT IS 3SRB?
3SRB is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru-Shisya Parampara. Read more
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HOW WILL I BENEFIT?
3SRB has been found to lead those suffering from diseases such as asthma, heart problems, diabetes, arthritis and digestive problems, on the path to recovery. Apart from physical benefits, the practices lead to a state of deep meditation wherein a person can realize his own true divine nature.. Read more
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HOW DO I LEARN 3SRB?
The best way to learn 3SRB is to attend a beginners’ session or contact a 3SRB practitioner near you. Once you’ve been personally trained, you can revise the exercises by watching the videos on this website. Scroll down to see the videos
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YOGI SRI SOLI TAVARIA
Yogi Sri Tavariaji met his master, Sri Ram, when he was only seven years old. Over a period of 12 years, he learnt the practices of a very secret Yoga System from his teacher. He condensed this system into a few simple exercises so that the benefits could be easily available to everyone. Read more
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SRI RAJEN VAKIL
Sri Rajen Vakil, a householder yogi based in India, tours the world giving lectures on 3SRB. Sri Vakil was initiated into the esoteric world by his father, Arvind Vakil. After spending many years under the guidance of Indian mystic Swami Ram Dulaare Bapu, his spiritual journey finally led him to Sri Tavariaji Read more
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ARTICLES BY SRI RAJEN VAKIL
Sri Rajen Vakil has written and spoken on several topics like Ego, Manifestation, Death & Dying, Surrender. His discourses centre around 3SRB, Self Observation, The Law of Octaves and Patanjali's Yoga Sutra, among other themes. He has also penned an exhaustive exposition of the Mahabharata. Read his articles here.
DOWNLOADS
3SRB exercises have been set to a specific rhythm and must be practiced to music tracks downloadable here. This section also includes Notes and 2 books by Shri Tavaria, articles by Rajen Vakil and other audio and video publications. Register and download.
TESTIMONIALS
Thousands of people have been practicing 3SRB in India, the US, the UK and South Africa for over 4 decades and have grown in health - physical, emotional and psychological - and self awareness. Click here to hear their stories.
INTENSITY CHARTS
The doctor can treat but is unable to tell you the origin of disease. Patanjali had stipulated thousands of years ago that all disease has its roots in emotional and psychological imbalance. These intensity charts assign a specific value to disease-generating power of each negative emotion and their positive potential. View charts.
BEGINNERS' EXERCISES
ATTENTIVE RELAXATION
SWISO
REFINING EXERCISES
Sessions
Information about sessions conducting 3SRB is given here. Please call up the concerned people conducting the sessions to verify meeting date and time. Phone numbers have been given, wherever possible.
If there are any additional meetings that you would like to include, please mail admin at This email address is being protected from spambots. You need JavaScript enabled to view it. with all details.
Zanzad - 391115, through Mota Fofadia, Taluka : Sinor
Kaushik Bhai Sheth: 9825029594
Gurukrupa, Near Gokul Ashram, Welcome Center, Neelkanth Temple Road, Ghed, Madhavpur
Conducted by: Bahadursingh: 9909912356 | This email address is being protected from spambots. You need JavaScript enabled to view it.
Every Thursday, 6.45am to 7.45am for Beginners (Men’s Session)
Every Saturday evening, 5.30pm to 6.30pm, for Beginners (Women’s Session)
Everyday, 6.45 to 7.30am, Regular Daily Class
Every Thursday, 9pm to 9.45pm, Sri. Soli Tavariaji's Video DVD Session
Every Friday Night, 9pm to 9.45pm, Sri. Rajen Vakil’s Video DVD Session
Every Thursday, Dispensary, 8am to 9am
Venue: Sri Ram Yoga Mandir Trust Veraval, ( Gujarat, India ) Rajendra Bhavan Road, Behind Tourist Bungalow
Contact:. Ashok Sojitra : 9824112356
Piyush Fofandi : 9879512356
Arvindbhai Shah : 9979882669
Dinesh Motivaras : 9979882666,
Khetashi bhai : Maithia 9408088621
Prashant Sanghvi : 9979882667
Mukesh Chug : 9979882672
Rhythm machines are available
Satish Shah 9428835731, 8000137203
For books, videos, DVDs, prisms etc. Contact Prashant Sanghvi : 9979882667
1) Anand, Gujarat:
Contact Person: Babubhai Patel : 9375742118 Daily teaching and Group Practice of 3srb, and refining exercises at Shastri Ground, Near Sardar Gunj, Anand
Timings: 6 to 7 P.M. in the evening on all days
2) Anand, Gujarat:
Contact Person: Jayantibhai Parekh : 9328997497, 9909947696 Weekly teaching and Group Practice of 3srb, and refining exercises at Sri Ramakrishna Seva Mandal Office Lawns, Opposite Townhall, Near Grid, Anand
Timings: 6 to 7 P.M. in the evening on Thursday
3) Vallabh Vidyanagar, Gujarat:
Contact Person: Mr. Somdatt Sharma : 9824056094 Daily teaching and Group Practice of 3srb, and refining exercises at Vidyanagar Town Club, Swimming Pool, Behing Gunatit Jyot, Near Mota Bazar
Timings: 5.30 to 6.15 P.M. in the evening on all days
4) Vallabh Vidyanagar, Gujarat:
Contact Persons: Mr. Nanak Pamnani : 9898159522; Mrs. Dipika Bhakta : 9879128375 Daily teaching and Group Practice of 3srb, and refining exercises at Vidyanagar Town Club, Swimming Pool, Behing Gunatit Jyot, Near Mota Bazar
Timings: Daily: 6:45 to 7:15 A.M. in the morning
5) Nadiad, Gujarat:
Daily teaching and Group Practice of 3SRB and Refining Exercises at
(i) Dhyan Khand (upstairs), Vyayamshala, Opposite Open Air Theatre, Santram Road, Nadiad
Timings: Daily : 7.15 to 7. 45 A.M. in the morning
Contact Persons: Mr. Pradyuman Patel: 9909947659; Mr. Nirav Dave: 9825767963
(ii) Datta Physiotherapy Sevadham, Gangalaheri Society, Near Ashoknagar, Off. Pij Road, Nadiad (Paschim),
Timings: Daily : 7.15 to 7. 45 A.M. in the morning
Contact Persons: Kishorbhai Bhangale: 9824929020; Bhanubhai Rajnishi: 9909947673
6) Nadiad, Gujarat:
Contact Persons: Mrs. Meenaben Patel (0268) 2527286
Once a week teaching and Group Practice of 3srb, and refining exercises at Kirtan Hall, Santram Mandir (Backside), Nadiad
Timings: On every Thursday: 4.30 to 5.30 P.M. in the afternoon
7) Nadiad, Gujarat:
Contact Persons: Mr. Rashesh Mehta 9727720643 Mr. Pradyuman Patel: 9909947659
Once a week Every Sunday:
(i) Group Reading of Tavariaji's Book - Inner Discipline - Timing; 9 to 10 A.M. - Every Sunday
Venue : Muni Nivas, In front of Backside Door, Santram Mandir, Nadiad -387001
(ii) Free homoeopathic clinic and medicine dispensing by qualified Homoeopathic Doctor as per Sri Tavariaji's guidelines:
Timings: On every Sunday: 10.00 A.M. to 12.00 Noon
Venue : Muni Nivas, In front of Backside Door, Santram Mandir, Nadiad -387001
2nd and 4th Wednesdays - Regular 3SRB Meetings are held every 2nd and 4th Wednesdays in the month at Theosophy House, Kent Strreet, Sydney from 12.15 pm to 1.15 pm. Further information, contact Jyoti Thakkar on (02) 9665 2695 (before 9 pm, please) or email This email address is being protected from spambots. You need JavaScript enabled to view it.